Some insight into my obsession with painted skies...
It’s no secret that 2017 has been a bad year for natural disasters—with a total of five major hurricanes occurring so far, this year marks one of the busiest hurricane seasons yet. We’ve seen the aggressive devastation they have left behind, destroying cities, crushing vehicles, flooding roadways, and even taking lives. But what happens once … Continue reading Emergency Management: The Unsung Hero of Disaster Relief
Looking for some inspiration? Check out how this Ironman committed herself to finishing this incredible race, and learn her top three tips for accomplishing goals.
Anyone who knows me, knows I am an emotional person. I have highs and lows, like everyone does. But sometimes my low can come out of nowhere and slowly build on itself until I reach a breaking point. It is something I’ve struggled with my whole life, and is never easy to deal with. I … Continue reading Turn a Setback into a Comeback
Step one: Go for a run. It really doesn’t have to be more complicated than that. You can do anything you set your mind to! Here's a list of things I do to make my running goals easier.
Shelly Dose, Fitness Blender, and nature hikes: just a few of my favorite ways to get my body moving!